Fueling for Training with Coach Chris
Training is influenced by far more than the miles you run or walk. Weather, sleep,…
Let’s Move TOGETHER: A February Challenge for Team RUNColumbus
This February, Team RUNColumbus is coming together for a month-long movement challenge designed to build…
Rocks & Roots (#1) Racap
Day two of our Trail Series weekend brought everything Mother Nature had to offer—rain, wind,…
Am I Running to Fast by Coach Chris
One of the most common questions from both new and experienced runners is how fast…
Fantastic Frigid 5K (#1) Racap
The Fantastic Frigid 5K launched the inaugural RUNColumbus Trail Series in style, bringing together a…
RUNColumbus Tee Shirt Design Contest — Our First Ever!
We’re excited to launch the first-ever RUNColumbus tee shirt design contest to commemorate the 2026…
2025 Season Survey Results: Thank You for Helping Shape RUNColumbus
As we close the chapter on an incredible 2025 season, we want to extend a…
Setting Goals and Training with Purpose by Coach Chris
Everything you do in training today has implications for where you will be as a…
Setting Goals vs. Making Resolutions with Coach Chris
As the calendar turns, it is easy to fall into the trap of New Year’s…
Athlete Spotlight: Amy Sims
Amy Sims is a runner and walker with more than 20 years of experience, fueled…
Athlete Spotlight: Craig Parris
Craig Parris is a seasoned runner with more than 20 years of running and walking…
Athlete Spotlight: Jamie Kuder
Jamie Kuder is an experienced runner with 10+ years of running behind her and a…