Managing Shifting Conditions with Coach Chris
One of the cornerstones of successful training is routine. Consistency and pattern help us stay…
Johnstown Mastodon March 5K & 10K Recap
The Johnstown Mastodon March 5K/10K Run & Walk was a new race on the Team…
Columbus 10K Recap
Hot. Sticky. Worth it. Today’s Columbus 10K brought the summer feel, but this event never…
Preparing for a Training Cycle with Coach Chris
Many runners and walkers consider the first day of a training plan the start of…
Running in Heat and Humidity with Coach Chris
Running and walking in warmer temps changes the challenge completely. Heat and humidity place additional…
Choose Gear that Supports Every Step with Coach Chris
One of the biggest misconceptions in running and walking is that success comes down to…
2FGR Run For Inclusion 10K, 5K, & 3K Recap
The 2FGR Run for Inclusion delivered one of those evenings that reminds us why we…
Framing a “Bad Run” with Coach Chris
Every runner and walker needs to come to grips with this early: training has ebbs…
Global Running Day Is Our Kind of Holiday
We’re Joining Columbus Running Company on June 3 Some holidays are made for cookouts. Some…
Why Consistency Beats Intensity with Coach Chris
Fitness isn’t built from one great workout. It’s built from a steady pattern of stress…
OhioHealth Capital City Half Marathon, Quarter Marathon, & 5K Recap
The OhioHealth Capital City Half Marathon, Quarter Marathon, and 5K once again brought the streets…
Managing Training Transitions with Coach Chris
Each time we ramp up for a goal race, we follow a structured path that…