Managing Training and Avoiding Burnout with Coach Chris
There are many reasons we commit to regular running and walking, from improving physical health…
The Taper Crazies with Coach Chris
Training plans give us structure, purpose, and a steady rhythm. As you build toward race…
London OH Marathon, Half Marathon, & 5K Recap
The London Ohio Marathon, Half Marathon, and 5K delivered exactly what runners hope for on…
The Ohio State 4 Miler Recap
Even a day later, many in the RUNColumbus community are still smiling about Sunday’s Ohio…
Training Is Individual with Coach Chris
Everyone is looking for an edge. A shortcut. A magic bullet that unlocks faster times…
A Weekend of Racing Across Roads and Trails
Team RUNColumbus was well represented this past weekend with teammates racing across Central Ohio—from the…
Rules of the Road with Coach Chris
The erratic driver in rush hour is frustrating and dangerous, but the same thing happens…
Scioto Miles #2 Recap
What a morning in downtown Columbus. Under blue skies at Genoa Park, runners and walkers…
Bailey’s Clubhouse 5K Recap
Some race mornings are about times and results. Others are about something deeper. Today’s Bailey’s…
Managing Race Results with Coach Chris
Race-day outcomes are influenced by many factors, but the foundation is always the training that…
Crooked Shillelagh 4 Miler Recap
A little Irish luck and a lot of community spirit filled the paths at the…
The Arnold Pump & Run, 5K, & 5K Ruck Recap
Sunshine, crisp air, and a whole lot of energy set the tone for a fantastic…