Managing Race Results with Coach Chris
Race-day outcomes are influenced by many factors, but the foundation is always the training that…
Crooked Shillelagh 4 Miler Recap
A little Irish luck and a lot of community spirit filled the paths at the…
The Arnold Pump & Run, 5K, & 5K Ruck Recap
Sunshine, crisp air, and a whole lot of energy set the tone for a fantastic…
You Can’t Know Everything with Coach Chris
Experience is a great teacher, but it never means the learning stops. If you assume…
Scioto Miles #1 Recap
The Scioto Miles Spring Series is officially underway! Race #1 brought runners and walkers to…
Preventive Maintenance for Your Running Life with Coach Chris
Much like your car that only seems to act up when you absolutely need it…
Columbus Cookie 10K & 5K Recap
What a gorgeous morning at Wolfe Park — blue skies, perfect running temps, and fast…
The Training That Is Not Training with Coach Chris
We spend a lot of time talking about miles, paces, splits, and workouts. But some…
Timbuk Winter Run Challenge Recap
Wind gusts and steady snow flurries set the tone for this year’s Timbuk Winter Run…
Rocks & Roots #2 Recap
Muddy.Foggy.Snowy.Icy. There is officially nothing ordinary about race day in the inaugural RUNColumbus Trail Series….
Traveling Smart with Coach Chris
Traveling to a race adds excitement but also complexity. Packing efficiently often feels at odds…
Listening to Your Body During Training with Coach Chris
Launching a new training cycle while navigating challenging weather and the constant swirl of seasonal…