Making a Tune-Up Race Work for Your Training with Coach Chris
A secondary race can provide valuable feedback as you prepare for your primary goal race….
The Making of a Season: Bigger. Broader. Still RUNColumbus.
The 2027 RUNColumbus Race Series lineup is almost here—and it’s our biggest, broadest and most…
The Making of a Season: What Your RUNColumbus Registration Supports
Last week, we pulled back the curtain on how the RUNColumbus schedule is built—the thought…
Speedwork with a Purpose with Coach Chris
Every run on your schedule should have a clear purpose. Progress comes from respecting the…
Two Races, One Big RUNColumbus Weekend
Team RUNColumbus was back at it this weekend with races on both Saturday and Sunday—and…
Team RUNColumbus Was on the Move All Weekend
From a festive Thursday-night 5K to cycling for a cause, racing inside a stadium, and…
Match Your Training to Your Goals with Coach Chris
The best training plan is not necessarily the most complicated one. It is the one…
The Making of a Season: Building the 2027 Season—One Piece at a Time
Behind the scenes, work is well underway on the 2027 RUNColumbus Race Series. Early savings…
Hills Are Strength Training in Disguise with Coach Chris
When runners and walkers think about strength training, they often picture barbells, dumbbells, or gym…
A Weekend of Miles, Meaning, and Community
RUNColumbus athletes filled two very different start lines this weekend, but both races reflected what…
Finding the Right Shoe for You with Coach Chris
One of the most common questions among runners and walkers is, “What is THE best…
Diabetes Dash 5K Recap
Today’s Diabetes Dash 5K was about more than the miles. This event supports Breakthrough T1D…