The Science of Why Dew Point Matters More Than Temperature with Coach Chris
Summer running is about more than simply dealing with higher temperatures. The real challenge is…
Hilltop U.S.A. 5K & 5K Ruck Run Recap
Team RUNColumbus kicked off July 4th at the Hilltop U.S.A. 5K & 5K Ruck Run,…
2026 RUNColumbus Awards: More Than a Medal
As we reach the halfway point of the 2026 RUNColumbus Race Series, we are excited…
Why an Early Test Race Can Set the Tone for Your Entire Training Cycle with Coach Chris
One of the biggest mistakes runners make at the beginning of a training cycle is…
A Weekend of Fireflies and Rainbows
This weekend gave Team RUNColumbus a little bit of everything. Trails after dark.Camping vibes.Sunset miles.Sunrise…
Understanding Your Boundaries and Your Potential with Coach Chris
One of the biggest challenges in training is learning to respect where you are today….
Free Fall Training Plan from CWRC + RUNColumbus
Train smart. Build strong. Race ready. Whether you’re training for the Nationwide Children’s Hospital Columbus…
Strong Showing Across Two Meaningful Races
Team RUNColumbus showed up strong across two meaningful events last weekend, with teammates racing at…
Celebrating 614Day
How do we celebrate 614Day? The best way we know how. By challenging ourselves.Celebrating together.And…
Trust the Process with Coach Chris
Monday marks the start of an 18-week training cycle for The Columbus Marathon! The start of…
Managing Shifting Conditions with Coach Chris
One of the cornerstones of successful training is routine. Consistency and pattern help us stay…
Johnstown Mastodon March 5K & 10K Recap
The Johnstown Mastodon March 5K/10K Run & Walk was a new race on the Team…