Why Consistency Beats Intensity with Coach Chris
Fitness isn’t built from one great workout. It’s built from a steady pattern of stress…
OhioHealth Capital City Half Marathon, Quarter Marathon, & 5K Recap
The OhioHealth Capital City Half Marathon, Quarter Marathon, and 5K once again brought the streets…
Managing Training Transitions with Coach Chris
Each time we ramp up for a goal race, we follow a structured path that…
Managing Training and Avoiding Burnout with Coach Chris
There are many reasons we commit to regular running and walking, from improving physical health…
The Taper Crazies with Coach Chris
Training plans give us structure, purpose, and a steady rhythm. As you build toward race…
London OH Marathon, Half Marathon, & 5K Recap
The London Ohio Marathon, Half Marathon, and 5K delivered exactly what runners hope for on…
The Ohio State 4 Miler Recap
Even a day later, many in the RUNColumbus community are still smiling about Sunday’s Ohio…
Training Is Individual with Coach Chris
Everyone is looking for an edge. A shortcut. A magic bullet that unlocks faster times…
A Weekend of Racing Across Roads and Trails
Team RUNColumbus was well represented this past weekend with teammates racing across Central Ohio—from the…
Rules of the Road with Coach Chris
The erratic driver in rush hour is frustrating and dangerous, but the same thing happens…
Scioto Miles #2 Recap
What a morning in downtown Columbus. Under blue skies at Genoa Park, runners and walkers…
Bailey’s Clubhouse 5K Recap
Some race mornings are about times and results. Others are about something deeper. Today’s Bailey’s…