A Weekend of Fireflies and Rainbows
This weekend gave Team RUNColumbus a little bit of everything. Trails after dark.Camping vibes.Sunset miles.Sunrise…
Understanding Your Boundaries and Your Potential with Coach Chris
One of the biggest challenges in training is learning to respect where you are today….
Free Fall Training Plan from CWRC + RUNColumbus
Train smart. Build strong. Race ready. Whether you’re training for the Nationwide Children’s Hospital Columbus…
Strong Showing Across Two Meaningful Races
Team RUNColumbus showed up strong across two meaningful events last weekend, with teammates racing at…
Celebrating 614Day
How do we celebrate 614Day? The best way we know how. By challenging ourselves.Celebrating together.And…
Trust the Process with Coach Chris
Monday marks the start of an 18-week training cycle for The Columbus Marathon! The start of…
Managing Shifting Conditions with Coach Chris
One of the cornerstones of successful training is routine. Consistency and pattern help us stay…
Johnstown Mastodon March 5K & 10K Recap
The Johnstown Mastodon March 5K/10K Run & Walk was a new race on the Team…
Columbus 10K Recap
Hot. Sticky. Worth it. Today’s Columbus 10K brought the summer feel, but this event never…
Preparing for a Training Cycle with Coach Chris
Many runners and walkers consider the first day of a training plan the start of…
Running in Heat and Humidity with Coach Chris
Running and walking in warmer temps changes the challenge completely. Heat and humidity place additional…
Choose Gear that Supports Every Step with Coach Chris
One of the biggest misconceptions in running and walking is that success comes down to…