Race Day Preparation Begins Earlier than the Night Before with Coach Chris
Race day preparation doesn’t begin the night before the race. It starts at the beginning…
Run Like A Girl Recap
Team RUNColumbus had a small but mighty crew at Sunday’s Run Like a Girl 5K,…
Managing the Taper Without Panic with Coach Chris
The work is done. There is no substitute for training, and there is nothing you…
Big Bad Wolfe Run Recap
A week later, these miles are still worth celebrating. For many Team RUNColumbus runners, the…
CRIS 5K Recap
Downtown Columbus showed off today for the CRIS 5K. Beautiful weather. Great energy. A meaningful…
Changing Seasons, Changing Strategies with Coach Chris
After months of training through summer heat and humidity, those first cool fall days can…
Help Us Rep RUNColumbus at Marathon Weekend
Columbus Marathon Weekend is one of the biggest running weekends of the year in Central…
Community & Carbs for Champions Returns for Columbus Marathon Week
Run. Eat. Connect. Columbus Marathon Week brings runners from across Central Ohio—and well beyond—together for…
Clippers 5K Recap
The rain held off. The humidity did not. It was a warm and sticky morning…
A Weekend of Challenges—and Plenty to Celebrate
If there was ever a weekend that captured the many ways our teammates experience RUNColumbus,…
Fuel Smarter for Stronger Miles, Better Finish with Coach Chris
As race distances get longer, fueling becomes integral to training, not simply something we do…
When Tired Means It’s Time to Adjust with Coach Chris
Following a training plan is a delicate balance between applying enough stress to get stronger…