Tell us about yourself and your journey to becoming a strength coach.
In 2012, I ran my first-ever race! I was in college at the University of Cincinnati and gained freshman 15. I knew I needed to do something about it, so I signed up for the Flying Pig Half Marathon. I started running three times a week to build up for race day. My knees started killing me during my training, so I thought it would be good to rest the whole week before race day. Needless to say, that did not help my knees! I was in pain the entire race. I thought, “Why do people do this to themselves.” Then, it all clicked!! I was weak! Soon after, I joined my first CrossFit gym and became stronger and faster! Since then, I have completed multiple half marathons, one full marathon, a few obstacle races, and CrossFit competitions, all PAIN-FREE!
After realizing the importance of strength training, I knew I wanted to help others live their best lives outside the gym! Now, I own CrossFit Expedition, and I have the opportunity to change lives every day.
Qualification and Certifications
CrossFit Level 1
What services do you offer?
Constantly varied, high-intensity functional movement.
What is your coaching philosophy?
I believe coaching is more than just teaching a movement. It’s about connecting with the athlete to build trust and create an atmosphere of success. Coaching is about building strong relationships to help athletes reach their full potential. I aim to improve lives, health, and happiness outside the gym!
How may runners get in contact with you?
Email me or text me at 614-648-7020.