The One Percent Makes A Difference.
What’s the one percent? It’s the little things we do as runners to keep injuries at bay, improve form, and get the best out of our training. Here you will find video suggestions from local experts to incorporate into your fitness regimen. Visit often as new content is added regularly. As with any exercise or new fitness program, consult your physician beforehand.
Nutrition
Post-Run or Race Protein Snack
Runner and CrossFit Expedition coach Nichole Stiles shares her favorite post-run or post-race protein snack.
Pre-Run or Race Nutrition
Runner and CrossFit Expedition coach Nichole Stiles shares her favorite pre-run or pre-race meal.
Strength
Lunges the Correct Way
Runner and CrossFit Expedition coach Nichole Stiles believes lunges are the best all-around exercise. The…
Rainy Day Workout II
Runner and CrossFit Expedition coach Nichole Stiles gives you a rainy-day leg challenge.
Rainy Day Workout
Runner and CrossFit Expedition coach Nichole Stiles gives you a rainy-day full-body challenge.
No Equipment Needed for Strength and Stability
Runner and CrossFit Expedition coach Emily Finn demonstrates a favorite exercise to strengthen and stabilize…
It’s All About the Hips
Runner and CrossFit Expedition coach Emily Finn demonstrates a favorite exercise to strengthen and stabilize…
Fire Up Your Glutes & Hips
Runner and CrossFit Expedition coach Nichole Stiles shows you how to use a band to…
Recovery
Roll It Out
Runner and CrossFit Expedition coach Nichole Stiles shows you a few movements that aid in…
Training
Why Training Pace Matters
Runner and Columbus Running Company coach Eric Fruth addresses perhaps the most common mistake made…