Training

Our partners at NovaCare Rehabilitation recommend dynamic stretching before each run. Download these dynamic stretches to your phone and give them a try.  We are honored to have partnered with NovaCare Rehabilitation since the inaugural season of the RUNColumbus Race Series. Coming this fall, we’ll be hosting a runners workshop at NovaCare’s Select Sports Center for Excellence. Stay tuned for more […]

Most runners rely on willpower alone to sustain resolutions throughout the year, but willpower is not nearly enough. In order to create real change, habits and systems need to be put into place. Here are four simple tips to ensure you follow through on your goals. Tip #1:  Set Realistic Expectations. Your goal should stretch you