The One Percent Makes A Difference.

What’s the one percent? It’s the little things we do as runners to keep injuries at bay, improve form, and get the best out of our training. Here you will find video suggestions from local experts to incorporate into your fitness regimen. Visit often as new content is added regularly. As with any exercise or new fitness program, consult your physician beforehand.



Roll It Out

Runner and CrossFit Expedition coach Nichole Stiles shows you a few movements that aid in…

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