What Kind of Warmup Are You Doing?

Our partners at NovaCare Rehabilitation recommend dynamic stretching before each run. Download these dynamic stretches to your phone and give them a try. 

We are honored to have partnered with NovaCare Rehabilitation since the inaugural season of the RUNColumbus Race Series. Coming this fall, we’ll be hosting a runners workshop at NovaCare’s Select Sports Center for Excellence. Stay tuned for more details. 

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