Pre-Run

Rainy Day Workout II

Strength Videos / By RUNColumbus Race Series

Runner and CrossFit Expedition coach Nichole Stiles gives you a rainy-day leg challenge.

Rainy Day Workout

Strength Videos / By RUNColumbus Race Series

Runner and CrossFit Expedition coach Nichole Stiles gives you a rainy-day full-body challenge.

Fire Up Your Glutes & Hips

Strength Videos / By RUNColumbus Race Series

Runner and CrossFit Expedition coach Nichole Stiles shows you how to use a band to warm up your glutes and hips before a run.