Pre-Run

Runner and CrossFit Expedition coach Nichole Stiles believes lunges are the best all-around exercise. The key, however, is proper form.

Runner and CrossFit Expedition coach Nichole Stiles gives you a rainy-day leg challenge.

Runner and CrossFit Expedition coach Nichole Stiles gives you a rainy-day full-body challenge.

Runner and CrossFit Expedition coach Nichole Stiles shows you how to use a band to warm up your glutes and hips before a run.