| If you’ve dealt with IT Band Syndrome (ITBS), you know the struggle — the tightness, the discomfort, and the endless foam rolling. But here’s something most runners overlook: your spine could be part of the problem. When your spine — especially your lower back and pelvis — is out of alignment, it can throw off the way your body moves, placing extra stress on your hips and knees, often showing up as IT pain and strain. |
| Here’s how you can keep things moving smoothly: ● Stretch it out daily. Prioritize your hip flexors, glutes, and hamstrings — these areas work together to keep you balanced and mobile. ● Build up your glutes. Weak glutes = more work for your IT band. Bridges and lateral leg lifts are your friends. ● Roll it out. Foam rolling still matters. Aim for the IT band area and the surrounding muscles to release tension. ● Check your form. Poor posture and overpronation can sneak up on you. Keep that core engaged and posture tall. Still feeling it? If ITBS just won’t quit, it might be time to see Viers Chiropractic Center. They can evaluate what’s really going on and either treat the root cause or refer you to a physical therapist or orthopedic specialist. |
