Everything you do in training today has implications for where you will be as a runner or walker months and even years from now. That is why clear, intentional goals matter for every stage of training, whether you are just starting or have years of experience. Early in the journey, it can be difficult to […]
Setting Goals and Training with Purpose by Coach Chris Read More »
As the calendar turns, it is easy to fall into the trap of New Year’s resolutions. Resolutions are often rooted in unrealistic expectations and a desire to make up for the past year, which can create pressure and frustration before momentum even has a chance to build. Training goals are different. They begin with an
Setting Goals vs. Making Resolutions with Coach Chris Read More »
Our partners at NovaCare Rehabilitation recommend dynamic stretching before each run. Download these dynamic stretches to your phone and give them a try. We are honored to have partnered with NovaCare Rehabilitation since the inaugural season of the RUNColumbus Race Series. Coming this fall, we’ll be hosting a runners workshop at NovaCare’s Select Sports Center for Excellence. Stay tuned for more
What Kind of Warmup Are You Doing? Read More »
Most runners rely on willpower alone to sustain resolutions throughout the year, but willpower is not nearly enough. In order to create real change, habits and systems need to be put into place. Here are four simple tips to ensure you follow through on your goals. Tip #1: Set Realistic Expectations. Your goal should stretch you
4 Tips for Sticking with Your Resolutions Read More »
