The erratic driver in rush hour is frustrating and dangerous, but the same thing happens on trails, paths, and race courses when awareness disappears. As temperatures rise, more people head outside, and congestion builds on our paths quickly. What starts as a minor annoyance can easily become a safety issue. The goal is simple: be organized, attentive, and predictable. When everyone moves with intention, the experience becomes safer and more enjoyable for all.
During training, basic habits go a long way. Stay to the right except when passing, and if you are in a group, avoid spreading across the entire path. Call out “on your left,” “bike up,” or “bike back” so others know what is happening around them. Before turning around, take a quick look behind you. Sudden stops or flip turns without checking are a common cause of near misses. If you are wearing headphones, keep the volume low enough to hear what is going on around you. And if you are running on the road, always run facing traffic, stay visible, and never assume a driver sees you.
Race day brings the same principles with higher stakes. Corrals exist for a reason. Lining up with your expected pace group helps reduce weaving, congestion, and unnecessary risk early in the race. Staying to the right allows those going faster to pass safely, especially on looped courses where traffic flows in multiple directions. This may mean those packs passing in a different phase of the race are coming up behind you. Be mindful of your footprint when running with others so you are not unintentionally blocking the course. Also, be mindful when you want to stop or walk, giving the common raised arm to alert those around you. And while capturing the moment for your social media feed is tempting, distractions like phones or filming can create hazards for you and those around you. Respect the space, stay aware, and move with purpose so everyone has the best possible experience.
Dr. Chris Taylor, PhD, RDN, LD, FAND, RRCA Level I Coach is a running coach, registered dietitian, and nutrition researcher at The Ohio State University. He serves as the lead coach for the Columbus Westside Running Club, supporting runners of all abilities through evidence-based training and practical nutrition guidance. An active participant in the RUNColumbus Race Series, Chris brings a unique blend of academic expertise, coaching insight, and community engagement to every mile.