Proper nutrition is essential for runners of all levels, whether you’re training for a marathon, building endurance, or just starting your journey. Join us for Fueling for the Long Run, a free workshop designed to help you optimize your nutrition, hydration, and fueling strategies for training and race day.
Date: Saturday, March 16, 2024
Time: 3:00 p.m. (Check-in begins at 2:30 p.m.)
Location: Columbus Running Company – Grove City
Meet Our Featured Speaker: Chris Taylor, PhD, RDN, LD, FAND
Chris is a registered dietitian, nutrition researcher, avid runner, head coach of the Columbus Westside Running Club, and a proud participant in the RUNColumbus Race Series.
Workshop Topics
- Nutrition Strategies: Learn how to sustain energy and support recovery.
- Hydration Tips: Discover the best hydration practices for endurance athletes.
- Fueling on the Go: Explore effective mid-run fueling options.
- Personalized Plans: Get expert guidance to create a fueling strategy that works for you.
- Avoiding Pitfalls: Identify common nutrition mistakes and how to prevent them.
This interactive session will provide practical, science-backed insights to help you fuel smarter, run stronger, and recover faster.
Don’t miss this opportunity to enhance your training! Join us on March 16 at Columbus Running Company – Grove City.
Register Now!
"*" indicates required fields