The RUNColumbus Exchange is one of the most interactive and meaningful parts of the 2026 Season Kickoff & Expo—designed to spark connection, share practical insight, and help you step into the season feeling confident and supported.
Rather than long presentations or lectures, the Exchange is made up of short, small-group conversations—each lasting about 10 minutes—woven seamlessly into the Expo experience. Exchanges run simultaneously across several rounds, giving you the flexibility to join one, a few, or simply take it all in at your own pace.
No pressure. No required order. Just helpful conversations when they fit your flow.
What Is the RUNColumbus Exchange?
Think of the Exchange as a series of approachable “stops” where you can:
- Learn something practical
- Ask questions
- Meet teammates
- Or simply listen and absorb
Each Exchange is intentionally designed to be optional, welcoming, and useful, leaving plenty of time to explore the Expo, visit race partners, pick up swag, take photos, and connect with the RUNColumbus community.
2026 Exchange Topics
This year’s Exchange lineup offers something for everyone—newer team members, seasoned racers, trail-curious runners, and anyone looking to train smarter or set meaningful goals.
Train Smart Exchange with Coach Chris Taylor, PhD, RDN, LD, FAND, RRCA Level I Coach
A realistic, runner-friendly conversation about training and fueling smarter throughout the season—cutting through the noise and focusing on what’s sustainable.
Strong Her Way Exchange with Coach Amy Kaye Taylor, RRCA Level 1 Coach
A women-focused training conversation centered on strength, confidence, and navigating different seasons of life with intention.
PT Pit Stop Exchange with Alex Good, PT, DPT, OCS
Learn how to recognize the difference between normal soreness and red flags, when to rest (or not), and simple ways to stay healthy and consistent all season.
Trail Talk Exchange with Jason Profitt, Experienced Trail Runner and Ultramarathoner
Trail running basics—what to expect, etiquette, how to get started, and why trails can be a great complement to road running.
All Things RUNColumbus Exchange with Phil Birnie, RUNColumbus Co-Founder
A practical walkthrough of how the Race Series works, including the Team Portal, leaderboard, scoring, and tips for making the most of your season without overthinking it.
Set Your Stride Exchange, with Sam Fahmi, Studio79
A reflective stop to write down your goal(s) for the 2026 season—big or small—paired with a quick photo to mark the start of your journey.
New Faces Exchange with Polly Shoemaker, RUNColumbus Co-Founder
A relaxed, welcoming space designed especially for newer team members to meet others, ask questions, and start building connections within the RUNColumbus community.
How to Participate
There’s no checklist and no “right” way to do it.
Wander. Linger. Jump into an Exchange. Skip one. Join another.
The RUNColumbus Exchange is about quality conversations, not checking boxes—and about meeting you exactly where you are as we kick off the season together.