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IT Band Syndrome + Spinal Alignment: A Connection You Might Be Missing

If you’ve dealt with IT Band Syndrome (ITBS), you know the struggle — the tightness, the discomfort, and the endless foam rolling. But here’s something most runners overlook: your spine could be part of the problem. When your spine — especially your lower back and pelvis — is out of alignment, it can throw off

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Let’s RUNColumbus TOGETHER: Tour Stop #5 – Short North Running Club

The Summertime Run Club Series rolls on with Tour Stop #5—now hosted by the vibrant and social Short North Running Club at Jones Middle School Track in Upper Arlington! Join us on Thursday, July 3 at 6:00 p.m. for an evening of casual miles, community vibes, and giveaways you won’t want to miss. We’ll head

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Let’s RUNColumbus TOGETHER: Tour Stop #4 – Columbus Westside Running Club

DUE TO THE HEAT INDEX, THIS STOP IS POSTPONED UNTIL JULY 15. The Summertime Run Club Series keeps the momentum going with Tour Stop #4 at the welcoming Columbus Westside Running Club (CWRC)! Join us on Tuesday, June 24, at 6:30 p.m. at Westgate Park (3271 Wicklow Road) for an inclusive and flexible evening of

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Running & Walking Strong: Keep Your Spine in Check for a Healthier Race Season

Whether chasing a PR or walking your way through the RUNColumbus Race Series, proper form is key to staying injury-free and enjoying every race. Poor posture and movement patterns can lead to spinal misalignment, which may cause discomfort or even sideline you from your goals. Here are five simple tips to help you stay strong,

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