Whether chasing a PR or walking your way through the RUNColumbus Race Series, proper form is key to staying injury-free and enjoying every race. Poor posture and movement patterns can lead to spinal misalignment, which may cause discomfort or even sideline you from your goals.
Here are five simple tips to help you stay strong, aligned, and moving well all season long:
- Engage Your Core: A strong core supports better posture and helps stabilize your spine, essential whether you’re walking or running.
- Maintain a Neutral Pelvis: Avoid arching or tucking your pelvis to reduce lower back strain during longer efforts.
- Check Your Posture: Keep your head up, shoulders relaxed, and arms swinging naturally at a 90-degree angle.
- Shorten Your Stride: Overstriding increases impact and throws off alignment. Keep your steps quick and efficient.
- Choose the Right Shoes: Supportive footwear promotes alignment from the ground up, helping prevent injury as the miles add up.
Need a Tune-Up?
Viers Chiropractic is here to support the RUNColumbus community. A spinal assessment and targeted adjustments can help improve your form, reduce discomfort, and keep you racing strong—whether you run, walk, or do a bit of both.