Lunges the Correct Way
Runner and CrossFit Expedition coach Nichole Stiles believes lunges are the best all-around exercise. The key, however, is proper form.
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Rainy Day Workout II
Runner and CrossFit Expedition coach Nichole Stiles gives you a rainy-day leg challenge.
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Rainy Day Workout
Runner and CrossFit Expedition coach Nichole Stiles gives you a rainy-day full-body challenge.
No Equipment Needed for Strength and Stability
Runner and CrossFit Expedition coach Emily Finn demonstrates a favorite exercise to strengthen and stabilize the hips.
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It’s All About the Hips
Runner and CrossFit Expedition coach Emily Finn demonstrates a favorite exercise to strengthen and stabilize the hips.
It’s All About the Hips Read More »
Fire Up Your Glutes & Hips
Runner and CrossFit Expedition coach Nichole Stiles shows you how to use a band to warm up your glutes and hips before a run.
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